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Written by: Noga Sachs “Oh come on, just eat it.” Said the Snake to Eve… and we all know the end of that story. Somehow, that very same suggestion doesn’t seem so ominous when coming in the form of “USDA recommendations.” There is something suspicious about the staggering growth of the fruit and vegetable intake instructions though. Do they really think we don’t remember the original food pyramid, suggesting 3-5 servings of fruits and vegetables? Then they snuck in 4-6 servings while we weren’t looking and, just when we noticed it, those bastards shot up those “recommendations” to 7-10! Who are they kidding? There are very few things I eat even close to 10 of in a day, normally only including nutritionally void items such as M&Ms, Pringles, and Krispy Kremes.

Well darn it, they’re right, those government officials. Even the simple, sinful apple, celebrating its peak this season, has some pretty perplexing health purifying properties. Noshing on apples not only reduces the risk for diseases normally developing over time, like heart disease and Alzheimer’s, but also conditions that are rearing their ugly heads earlier now, like type II diabetes and all cancer types (The World’s Healthiest Foods).

Aside from weight loss and disease prevention bravado, Apples flaunt many, more immediate, beautifying properties, appealing to both female and male interests. If you can hold off taking a bite of that delicious Eden danger, there are some fantastic dermatological enhancements one can gain from placing apple concoctions on the skin. Various facial masques made from apples and other natural products are shown to even tone, firm up, and leave the skin aglow. Even apple cider vinegar alleviates sunburn, rashes, and acne. Impressive! And don’t think I forgot about you guys, apple treatments are shown to decrease hair loss and even promote hair growth (Ygoy). How about them apples?!

True that apples are pretty fantastic, but they’re not the only stars when reaching out in the produce aisle. All fruits and vegetables have quite the extensive list of credentials in the way of health promotion, both inside and out. So whether you’re striving for five, or trying to fit in 1 serving per day, there’s no wrong answer. Grab your favorite and... rub it on your face?

Noga Sachs M.S. Health & Wellness Science and Motivation
Health and Life Coach
www.nogacoach.com